Heather Irby

You are not broken—you are doing your best to make sense of a world that hasn’t always felt safe. Whether you’re struggling with anxiety, self-doubt, or the lasting effects of growing up in an unpredictable environment, you don’t have to navigate it alone. You deserve a space where you feel heard, understood, and empowered. Together, we’ll help you find meaning in your experiences, regain a sense of control, and build a life that feels more authentic and fulfilling. I use a blend of Existential Therapy and Cognitive Behavioral Therapy (CBT) to help you break free from the patterns that no longer serve you. We will explore the deeper questions—Who am I? What do I truly want?—while also working on practical tools to challenge self-defeating thoughts and build healthier coping strategies.